Darius HollinshedAug 4, 20173 min readThe Value Of Metabolism: A.K.A. Change"I've been hungrier and hungrier since I've been working out with you!" Says a number of recent clients.
Darius HollinshedJul 26, 20173 min readMuscle Tightness: Pain CausingWith a tight group of hip flexor muscles, physical performances like running, jumping and stair climbing could suffer.